In addition to this, the apple is rich in antioxidants, water and vitamins, so it provides the following health benefits: It favors the health of the heart, because it lowers bad cholesterol; It helps to control diabetes, because it has a low glycemic index; It helps to lose weight, because it has few calories, in addition to containing water and fibers that decrease appetite; Improves constipation, because soluble fibers help to give stool volume, however, it is important to have a high consumption of