Warm Up Strength Training Published: 19.10.2008 | Author:
prabakar | Category: Beauty , Exercise, Fitness Equipment, Health And Fitness,
Meditation, Muscle Building, Yoga
Although in principle it is possible to warm up on the ice, by doing a few laps or certain Moves In The Field, you will be wasting valuable ice time on something which can be done for free at the rink-side. Even if you think that working on stroking is never a waste of time, it is much easier to concentrate in proper technique and posture when you are not all cold and stiff. Also, it is impossible to stretch you leg muscles properly with your boots on. Finally, if you test or compete it is especially important to have an warm-up routine in order to be able to use the short on-ice warm up more effectively. Not to mention that the warm up helps relax and keep those pre-performance nerves under control.
The full warm up should last between 5-15 minutes. As a rule of thumb, the higher your skater level and the older you are, the more you benefit from a longer warm up. However, even a few minutes make a big difference: you get a feeling for the ice much faster and skate with more power and better balance right from the start, being able to make more efficient use of the session. When it comes to the Big Three of exercise cardiovascular , strength and flexibility training it’s pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring.
Flexibility training is probably the most overlooked element of an exercise program. Many people prioritize cardiovascular activity and strength training during their workouts and then leave the gym without a good stretch. The information given to the exerciser about when to stretch, how long to stretch and how to stretch can many times be confusing and conflicting. Even some physiologists disagree on the best way to stretch. However, in reality flexibility is an important part of an exercise program and there are a few commonly known guidelines that you can follow. For more details visit
Related Articles:
prabakar | Category: Beauty , Exercise, Fitness Equipment, Health And Fitness,
Meditation, Muscle Building, Yoga
Although in principle it is possible to warm up on the ice, by doing a few laps or certain Moves In The Field, you will be wasting valuable ice time on something which can be done for free at the rink-side. Even if you think that working on stroking is never a waste of time, it is much easier to concentrate in proper technique and posture when you are not all cold and stiff. Also, it is impossible to stretch you leg muscles properly with your boots on. Finally, if you test or compete it is especially important to have an warm-up routine in order to be able to use the short on-ice warm up more effectively. Not to mention that the warm up helps relax and keep those pre-performance nerves under control.
The full warm up should last between 5-15 minutes. As a rule of thumb, the higher your skater level and the older you are, the more you benefit from a longer warm up. However, even a few minutes make a big difference: you get a feeling for the ice much faster and skate with more power and better balance right from the start, being able to make more efficient use of the session. When it comes to the Big Three of exercise cardiovascular , strength and flexibility training it’s pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring.
Flexibility training is probably the most overlooked element of an exercise program. Many people prioritize cardiovascular activity and strength training during their workouts and then leave the gym without a good stretch. The information given to the exerciser about when to stretch, how long to stretch and how to stretch can many times be confusing and conflicting. Even some physiologists disagree on the best way to stretch. However, in reality flexibility is an important part of an exercise program and there are a few commonly known guidelines that you can follow. For more details visit
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Looking for a new job can be a costly affair especially if you are unemployed and looking as opposed to employed and looking.
However with some planning and prioritizing, you can keep your expenses down to a minimum.
Here are some strategies to help you.
Don't give up the day job
If at all possible, remain in your current job whilst looking for a new job. Having a regular salary coming in is vital in keeping a level head. It's harder to carry out an effective job search if your utilities are cut -off for lack of payment. If you are unemployed, try getting a part time job that will help you to stay afloat.
Create a budget
You need to have an idea how long you can survive without a regular income. You do this by adding your assets, such as cash in hand,savings, severance pay and unemployment insurance and dividing this total by your estimated monthly expenditure. This should result in the amount of months you can go without a regular income. If you can
manage for a relatively long time, you can be alot more selective in your job search and stick out for better opportunities.
Keep a lid on daily expenses
Your utility bills can really add up during times of unemployment because you are at home more. Your phone bill especially could rack up because you will be networking and talking with prospective employers a lot. Consider switching to a call plan both with your land line and
cellular that allows for cheaper day calls.
Also, conserve on electricity and cook inexpensively at home rather than eating out. Reduce to a minimum, all those 'money guzzling" activities that you use to partake with your co-workers. For every unexpected expenditure, see if there is another area of your life that you can reasonably cut back on.
Balance job hunting expenses
Traveling to interviews and calls backs can take a toll on your pocket. Increasingly, companies are deciding not to reimburse interviewees for traveling expenses.
You have to weigh, whether the costs of going to an interview , for example, traveling, buying appropriate attire, cab fare and accommodation, are worth it. Things to consider about the job are, salary, distance from home, work load and prospects for career mobility.
If you decide that it is worth going to the interview,then go for it whilst being as cost conscious as you can. However, be aware that not all interviews or call backs are worth the time and expense
Borrow or get it free rather than buy
I am not talking about borrowing money but borrowing things like a suit from a close friend if money is tight. If needs be, you can buy a suit inexpensively from a second hand shop.
You can also ask your friends to give you a f.