Mix all the ingredients with a fork and place them in a small glass pot to shape the bread. Place in the microwave for 3 minutes, remove and remove from the pot. Cut the dough in half and fill with cheese, chicken, meat or even a tuna or salmon pate. Accompany with black coffee or tea. 2. Natural yogurt with granola 6 Recipes to prepare a low carb breakfast Natural yogurt can be bought in supermarkets or can be made at home, and low carb granola can be made as follows: Ingredients